Your Path to a Healthier Mind and Heart
As a Therapist in Hallandale Beach, Florida, I specialize in diverse therapy techniques for individuals and couples seeking growth and fulfillment.
with a focus on empowering each client in their unique life’s journey.
At the heart of my service is the commitment to psycho-education, where I believe informed clients can take proactive steps in managing anxiety. My approach demystifies your experiences, clarifying what drives your anxiety and the tools you need for management. Through cognitive behavioral therapy (CBT), I guide you in recognizing and challenging negative thought patterns, replacing them with rational, empowering beliefs. Emotive techniques, including shame-attacking exercises and in vivo experiences, deepen your understanding and assist in validating new, constructive beliefs. Solution-focused therapy further supports your progress by harnessing your inherent strengths, helping you pivot from a problem-oriented to a solution-oriented mindset. In narrative therapy, I journey with you to rewrite your life's narrative, fostering a new sense of self that resonates with your true story.
Navigate Anxiety with Expertise: My psycho-education therapy provides you with the knowledge to understand and counteract the mechanisms of anxiety.
Transformative CBT Practices: Uncover and transform deep-seated negative thought patterns, fostering a healthier mindset with my cognitive behavioral therapy.
Emotive Techniques for Self-Discovery: Experience emotive techniques that challenge and reduce internalized shame, empowering you to embrace your true self.
Build on Success with Solution-Focused Therapy: Leverage your past successes to address current challenges, emphasizing solutions and positive outcomes.
Reshape Your Story through Narrative Therapy: Redefine your identity with narrative therapy, transforming your perspective and rewriting your story in Miami's vibrant context.
Begin a transformative journey with insights from the leading therapist in Hallandale Beach, Florida. Subscribing to my newsletter offers you front-row access to exclusive content that promises to enlighten, educate, and inspire your wellness journey. Each edition is crafted with care by Dr. Kay Rubin, ensuring you receive the most relevant and supportive guidance tailored to enhance your mental and emotional well-being. Stay connected with the latest in therapy and self-improvement techniques—subscribe today for a brighter tomorrow.
